An Important Question: Are You Getting Enough Sleep?

Sleep is one of the most important factors for good mental health. It is scientifically proven that the sleep between 7 to 9 hours per night is extremely crucial every night for adults. Though some of the rare disturbed nights can be handled but on the other hand the consistent sleepless night can lead to severe mental health issues.

Not sleeping well can be a prime symptom of many mental health illnesses such as depression, anxiety, stress, and many other issues. Nowadays, every other individual is struggling to sleep and one of the common reasons for this is our busy and complex lifestyle. The common example of disturbed sleep is in case of illness, work challenges, changes in routine, change in place, etc. In some cases change in weather and season can also cause disrupted sleep

Why Is a Good Sleep Important?

Getting a good sleep is important because it promotes rest and the healing process to our mind and body. This is the reason a good sleep leads to the well being of our physical and mental state. If you are struggling to stay asleep for long or even get a sleep then you might be experiencing a mental disorder called sleep deprivation or insomnia. It is a sleep disorder that could last for long and can damage your mental health severely.

Some of the common signs of sleep problems include

What is more problematic is that some people are not even aware that they are suffering from sleep disorder. So, if you are experiencing any of these symptoms then you might be suffering from sleep disorder and you might need professional help from the best psychiatrist in Tamil Nadu or anywhere near you.

Having trouble falling asleep
Keep yourself up late at night.
Several times during the night, wake up
Get up early and find it difficult to go back to sleep
Feel depressed or in a bad mood; find it difficult to focus; or get angrier than usual

Tips To Help You Sleep Better

A clean and comfortable bed and bedroom can do miracles to your sleep. Also, make sure the temperature of your room should be moderate (not too cold or not too hot). Adding to it, quiet and dark space can help a lot.
Stay away from any gadget at least 30 minutes before you actually head to bed as it helps your brain to relax. You can do things that help your mind to get relaxed such as music, reading, or drawing. Most of the people believe that mindfulness is helpful for the functioning of their mind also in sleeping.
Also make a schedule and try to stick to it as it is really effective when it comes to sleeping. You just need to head to bed at the same time on a regular basis. Consistency really helps. Not only sleeping at the same time but also trying to wake up at the same time, even if you didn’t get a good sleep.
People often think that physical activity is only good for their physical health but no it is great for your mental health as well and sleep. Also avoid overdoing the physical activity but stick to the activity regularly. If you want a good sleep then avoid doing activity during late evening but late afternoon and early evening is the best time to do physical activity for better sleep.
If you are struggling to get sleep, then the best thing to do is to relax your mind by taking a walk, reading or listening to slow music. It helps in sleep.
If something is troubling you and there is nothing you can do about it right away, try writing it down before going to bed and then tell yourself you can deal with it tomorrow.

How Therapy Can Help?

As discussed above some of the common reasons for lack of sleep or no sleep comes from a medical condition and psychological roots. A change in lifestyle, a difficult life transition can also cause lack of sleep for example, people losing someone close, a job change, divorce or separation anxiety.

Depression and anxiety can be a big reason for sleep issues. And if these are not treated on time by professionals then it can lead to worse conditions. Therapy is something that is highly helpful in such conditions as it helps you give a clearer mindset and enables you to understand the root of the cause and the effects of lack of sleep. They also advise you on tips that can help you in better sleep.